Neuro-Affirming Care for ASD and ADHD
Counselling or Coaching
Individual Counselling
Specialised support for neurodivergent adults & teens, focusing on self-compassion and navigating daily challenges.
Explore personal growth, manage anxiety, and navigate life transitions within a non-judgmental, grounded space.
Couples Counselling
Practical strategies for couples to improve communication
I offer a collaborative space where you can explore your challenges and build practical strategies for emotional clarity and relational health.
Individual Counselling
Neuro-Affirming Care
ADHD Coaching
Navigate daily stressors, life transitions, and emotional well-being with personalized support and a grounded approach.
Specialized support for neurodivergent adults & teens, fostering understanding and building tailored coping mechanisms.
Practical coaching for managing ADHD in daily life.
Supervision
Guidance for couples .
As well as traditional couples counselling I also offer the Gottman method which isa much studies and scientifically proven approach
Couples Counselling
Supervision
Counsellors and trainee counsellors
Corporate supervision for those in demanding professions
Your Path to Clarity
What to Expect
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Initial Contact
First Session
Ongoing Support
Either book yourself in online or make first contact via email or text to discuss your needs and ensure we're a good fit for working together.
We'll delve deeper into your experiences, setting initial goals and exploring what grounded care means for you.
Regular sessions tailored to your pace, building practical strategies for lasting emotional well-being.