Natalie Hughes - Safe Space Therapy

Grounded Care. Lasting Clarity.

I offer a collaborative space for adults navigating stress, life changes, and emotional health, with specialised support for neurodivergence and relationship well-being.

Empathy and Understanding

Therapy with me is rooted in curiosity and practical understanding. We explore at your pace building sustainable clarity together.

Integrating traditional modalities with neuro-affirming practices, I aim to create an environment of respect and calm.

About Natalie

I like to believe that I can offer a space where you will feel accepted and free to work at your own pace.

I know that coming to Counselling can seem daunting but I like to consider myself to be a very approachable person.

​Whether it’s career, relationships, health, or anything else important to us, counselling can help to effectively deal with the challenges and emotional moments we encounter in life.

​A talking therapy that enables you to explore in a safe, confidential and non-judgemental environment your feelings, emotions and problems. A space where you can gain insight into how your past experiences have influenced your present life.

​By acquiring more understanding and awareness, you can hopefully start to make changes and improve your life.

​Counselling is team work, a journey that we take together.

I have two therapy rooms. One is in Newport and the other is a cabin in a small local village . All pictures on my website are of the actual therapy rooms I use As you can see, I aim to offer a cosy safe non-clinical space

"For me, being a therapist is a calling.

I am passionate about what I do."

I offer short term and long term therapy to individuals and couples.

Being a counsellor means that I have worked with people experiencing a broad variety of situations in their daily lives. I am professionally trained in providing both short and long term therapy.

​I have developed an eclectic approach and integrative way of working. Which means I use a variety of methodologies and philosophies in clinical practice to bring about a more holistic approach which I think makes the process of therapy more accessible, beneficial and successful.

I like to think of it as a collaborative journey in self awareness and of being in the moment. It is the art of noticing what is present physically, emotionally, cognitively, without judgement, with a curiosity to learn from noticing established patterns in behaviour. This can lead to a new understanding of oneself and positive change if desired.

​I also offer Counselling & Supervision to trainee, newly qualified and experienced counsellors.

I have also chosen to specialise in two areas:

  • Couples counselling

  • Working with neurodiversity. - Counselling and Coaching

Accreditations:

MNCPS (Accred).

MBACP (Registered)

Training:

As well as my qualifying certification I have since completed further supplementary training and CPD that includes Bereavement and Loss, Domestic and Sexual abuse,, Addiction and Substance misuse, Equine therapy, Art in therapy, CBT (Cognitive Behaviour Therapy), (DID) Dissociative Identity Disorder.

Some of these are listed below:

  • Registered member of the British Association of Counsellors & Psychotherapists

  • Accredited member of the National Counselling Society

  • Certificate of Proficiency BACP

  • Bereavement and Loss Training (Douglas Macmillan Hospice)

  • Advance Certificate in Life Coaching (Chrysalis)

  • Art in Therapy Diploma

  • Relationship Counselling Diploma (Accredited)

  • Relationship Counselling levels 1 & 2 - The Gottman Institute

  • Addiction Counselling Diploma (Accredited)

  • Cognitive Behavioural Therapy (CBT) Practitioner Certificate

  • Dialectical Behaviour Therapy (DBT) Certificate

  • Gestalt Psychotherapy Certificate (Accredited)

  • Mindfulness and Mindfulness Meditation Certificate

  • Certificate in Online and Telephone Counselling

  • BPS Approved Certificate in Clinical Supervision (The British Psychological Society)

  • BPS Approved Advanced Certificate in Clinical Supervision

  • Understanding Autism Level 2 (NCFE)

  • Understanding Autism Level 3 (NCFE)

  • ADHD Coaching Diploma

How We Work Together

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Grounded Care

Emotional Safety

Personal Pacing

We focus on building a stable foundation, providing practical strategies for navigating life's complexities with calm and resilience.

A non-judgmental space where you feel heard and supported, fostering an environment for genuine self-exploration and growth.

Your therapeutic journey is unique. We move at a pace that honours your needs, ensuring sustainable progress and lasting change.

Ready to Connect?